Let's explore what makes us tick and how we present ourselves to the world.

Ageing, how to stick a wrinkly finger up to negative messages and be happy!

I’d like to rant to you about advertising, and face creams and the sense that anything old is past it and young is great. But I’d hate to be young now and fear getting old, with all these ritual beauty standards. In fact I would like to go back and tell my younger self a whole load of stuff about having fun and not worrying. I wouldn’t start with ‘wear sunscreen’.
Go to the profile of Becky Walsh
Jul 07, 2015

Learn the 8 steps for 'worrying well'

'I've always been a worrier.' 'I tend to over-think things' 'I'm too analytical' These are some of the statements clients often make at the start of a first session. The trouble is, worrying can get to be a habit, and every worrying thought has an effect on how we feel emotionally and physically. It affects our behaviour too.
Go to the profile of Frances A Masters
Jun 16, 2015