5 tips for creating a regular self-care practice

What does self-care look like for you? When did you last make time for it? Here are 5 tips for turning self-care from a luxury to a habit.

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Figuring out what makes us feel good - in mind, body and soul - and making time for it, makes us more able to manage the inevitable challenges, change and stress of life, both at home and at work. 

In this video, you'll find 5 tips for building a regular self-care practice that will help you to build resilience and enjoy this - and any other - busy time of year. 

To find out more about my coaching and resilience training work, and sign up to receive my monthly newsletter on building resilience, head to pamcottman.com.

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Pam Cottman

Coach and resilience trainer and speaker, Pam Cottman

I am a coach and resilience trainer and speaker - and a mum. A former Assistant Headteacher, I spent 14 years working with students, staff, parents and governors to support the development of young people and my teams. I now run my own business, working with individuals, schools and organisations, supporting them to build resilience and reach their potential, focusing particularly on values, growth mindset, confidence in mind and body and the self-care tools which help people to cope with challenging situations. I am a member of the International Coach Federation.

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