Meaningful metaphors


Symbols and metaphors are packed with meaning, they can inspire and uplift.  Thinking about the week ahead, try answering the following questions:

  1. As I think about the week ahead, it is symbolised by...

  2. I can lift my mood by visualising the week as a...

  3. To be at my best this week, I will be like what?

  4. A symbol that reminds me of my strengths and talents is…

  5. When I need a boost I can bring to mind a...

Think creatively, and listen to whatever comes, however nonsensical.  Metaphors are not reasoned, they are symbolic and they engage unconscious wisdom.

So, what is your system metaphorically letting you know today? 

Go to the profile of Fe Robinson, Psychotherapist

Fe Robinson, Psychotherapist

I am here to help you thrive, whatever life brings. I offer Psychotherapy, EMDR therapy and Couples Counselling to clients based in Durham. I am UKCP Accredited and an EMDR Europe Practitioner, and offer Clinical Supervision to counsellors and psychotherapists locally. I have worked in private practice, the NHS, and in charitable organisations, with a wide range of clients and conditions.

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