It is an innate feeling to appreciate what is around you. It is gradually to see your vision, your reality taking place and notice these little details every day. It’s like coming out of a bubble of revolving negative thoughts, over-analysis to see your world as it is. And this is where it’s YOUR turn to observe, listen and appreciate.
Sometimes it can be a job offered to your sister, the beauty of the sky after a violent storm, a good chat with your best friend, a compliment from someone. Small, simple events which make us feel alive, happy and part of the steps to have a good day. When you do notice all these little details, you do realise what is appreciation.
Appreciation is a feeling arising in your mind when you start to be aware, to set up your own pace by being organised for instance or changing your habits slowly but surely. It sounds cliché at first because you have been brainstormed to believe appreciation means slowing down which is the contrary of the motto of our time which glorify busyness and productivity.
But this is where it’s crucial to realise this : without appreciation, there is no taste for life, no thank you for what we have, no time to reflect and the risk to be engulfed in a vicious, stressful and negative circle. And this run has to stop. You need to take back control of your life and make the right choices.
Because you have this power, you need to use it meaningfully. And it’s only by being grateful that you can see where you are and what will be your next path/ direction. So, take the time to write down for what you feel grateful each day and your mind will help you to see more and more what you can truly appreciate in your life.
I am doing it daily and I discover all the beautiful gems in my life that I never noticed until now. It is sometimes life-changing or emotionally strong but I am coming back from these moments stronger, happier because I am learning more about myself.
Appreciation is a virtuous circle as well as a door to knowing yourself continuously. Let your life be a sunshine by accepting appreciation in your life.