Podcast: Worried about an upcoming talk or presentation? Visualisation and Mental Rehearsal can work wonders.

Hi, I'm Pete Mosley. I'm a coach, speaker and author of The Art of Shouting Quietly – a guide to self-promotion for introverts and other quiet souls. Extrovert or introvert, quiet or loud, confidence can be an issue for all of us. Here, I talk about the role of Visualisation and Mental Rehearsal in reducing anxiety.

Aug 14, 2018

Every time we go into an unfamiliar situation, anxiety levels increase. The larger the number of unknowns that are in play, the more discomfort we feel. If it's something special, out of the ordinary or there's a lot hanging on it, anxiety levels can go through the roof. Here's a podcast with a few practical suggestions to reduce the discomfort. Listening time 6 minutes 42 seconds.

Warning! Gentle Scottish accent - do not listen whilst driving or operating machinery.

Pete Mosley

Coach/Speaker/Writer, The Art of Work

I work with quiet, thoughtful and purpose-driven individuals to help build confidence in both life and work, for example by supporting them to find a voice, speak up, pitch or talk in public without feeling intimidated by louder voices. As a reflective person myself, I'm drawn towards working with others who find the cut and thrust of everyday life to be a challenge. I also help business owners work out how to promote themselves and build an audience for their work. I'm a graduate of the acclaimed Barefoot Postgraduate Certificate in Business & Personal Coaching, and I now teach for Barefoot. My book - The Art of Shouting Quietly - a guide to self-promotion for introverts and other quiet souls – has sold in 25 countries around the world. I'm very experienced - I have 15 years of track record as a mentor in the Creative Industries prior to training as a coach in 2008. Please don't hesitate to get in touch - I'm always happy to talk with you about coaching/mentoring on the phone - with no obligation.

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