What is your love language by Jenni Cole

Every day is a good day to show love and appreciation to people around us!

Go to the profile of Ase Greenacre
Apr 02, 2019
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After a weekend of celebrating the special mother (s) in your life I was really taken with how different people show and express their feelings. This reminded me of the ‘love languages’ that are so often discussed and how I could pinpoint each of these to various people in my life.

One of my children falls clearly under ‘acts of service’, expressing love by offering to help me, do the ironing, cook supper, make me some tea. My other child’s language is ‘quality time’ and my husband is another one entirely. Makes for a very interesting set of languages in our family.

So how do you communicate with those you love?

The Love languages fall into 5 categories:-

  1. Words of Affirmation: You communicate by encouraging, affirming, listening and appreciating others. You often send unexpected notes, texts or encouragement.

  2. Physical Touch: You are a non-verbal communicator, preferring to express how you feel through your body language and touch. You hug, hold hands and prioritise thoughtful touch.

  3. Receiving Gifts: You communicate with purpose and a lot of thought. You make others feel like they are a priority and you’re constantly giving thoughtful gestures, gifts and expressing gratitude.

  4. Quality Time: You like uninterrupted and focused conversations, preferably 1-1 and like special moments with those you love. You like to do things together and love getaways.

  5. Acts of Service: You like being part of a team with those you love. You like to do things together and often say, ‘I’ll help…’ You are thoughtful and go out of your way to help with chores and workload. It’s important to you to know you and your loved ones are connected.

If you aren’t aware of the different ways love can be expressed maybe you’re missing out on receiving these messages? Think about where you fit in; your partner; children; extended family? Are you picking up their cues through the ways they are communicating and are they picking up yours? Are you a mix of different languages? The more awareness you have the more love and connection you’ll feel.

However you choose to communicate and express love, the most important thing is that you do it! We are constantly being reminded of how tenuous this life is and you never know what’s around the next corner. Don’t let moments pass you by…express your languages of love!

Go to the profile of Ase Greenacre

Ase Greenacre

Founder & facilitator , Family Focus UK

We help people in the workplace to become aware of their own impact and choices in their lives. What do we need to do to help ourselves and others to be in better place emotionally? How do we look after our mental health? Mental health and emotional wellbeing is top of the agenda and this is what we work with. The effect in our personal and professional lives is immense.

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