The Great Wake Up
Chris Baréz-Brown, our new columnist, invites us to join him for a year of adventure, where we stop operating on autopilot and start living a life full of joy and curiosity. To sign up, click here: https://lifelabs.psychologies.co.uk/users/994-chri...
"Thank you" may be the hardest words
In Week 33 of the The Great Wake Up our challenge was to hand write a letter to someone we appreciate, telling them what we appreciate about them.
Please don't make me "play"...
Oh, dear, my first late blog post - a bit of an indication of how I found the Week 32 task to make a paper aeroplane and find somewhere interesting to fly it...
Great Wake Up Blog: Week #30
We were tasked this week with putting our actual hungers before our eyes - Chris challenged us to only eat when hungry, and at no other time.
Hangry...
In Week 30 our challenge was to eat only when hungry, not just because it's meal time. A tricky one!
Great Wake Up Blog: Week #29
This week's assignment gave us the chance to revisit one of our most collectively unused muscles - gratitude - as well as one of our most buoyant: enthusiasm.
Finding the fun
In Week 29 of The Great Wake Up our challenge was to start each day by writing down everything we're excited about and finish it with everything we're grateful for.
Great Wake Up Blog: Week #28
This week's assignment was all about putting our feet to the ground and our thoughts to our mouths, so to speak - and it proved to be an unsurprising success...