The Great Wake Up
Chris Baréz-Brown, our new columnist, invites us to join him for a year of adventure, where we stop operating on autopilot and start living a life full of joy and curiosity. To sign up, click here: https://lifelabs.psychologies.co.uk/users/994-chri...
Great Wake Up Blog: Week #30
We were tasked this week with putting our actual hungers before our eyes - Chris challenged us to only eat when hungry, and at no other time.
Hangry...
In Week 30 our challenge was to eat only when hungry, not just because it's meal time. A tricky one!
Great Wake Up Blog: Week #29
This week's assignment gave us the chance to revisit one of our most collectively unused muscles - gratitude - as well as one of our most buoyant: enthusiasm.
Finding the fun
In Week 29 of The Great Wake Up our challenge was to start each day by writing down everything we're excited about and finish it with everything we're grateful for.
Great Wake Up Blog: Week #28
This week's assignment was all about putting our feet to the ground and our thoughts to our mouths, so to speak - and it proved to be an unsurprising success...
Great Wake Up Blog: Week #27
This week's assignment was all about adjusting our bodies, not just our schedules, minds or hearts. Time to get the blood pumping it seemed...
Pediconferencing...
In Week 28 of The Great Wake-Up, our challenge was to go for a walk with a friend and talk non-stop for 7 and a half minutes.
Spend a penny, lose a pound?
Our challenge in Week 27 of The Great Wake-Up was to do an exercise of our choice every time we went to the bathroom.
Exercise Boost
Week twenty seven’s ‘wake up’ challenge was to exercise every time we go to the toilet.
Great Wake Up Blog: Week #26
This week's challenge? Putting down the phone and embracing the downtime...