The Great Wake Up

Chris Baréz-Brown, our new columnist, invites us to join him for a year of adventure, where we stop operating on autopilot and start living a life full of joy and curiosity. To sign up, click here: https://lifelabs.psychologies.co.uk/users/994-chri...

What I've learned so far...

For Week 13, our challenge in The Great Wake Up was to reflect on the recent experiments: help a stranger every day; wake up an hour earlier to chase your dream; and indulge in a little forest bathing.
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Mar 22, 2016