This month’s blog is going to be focused on one Happiness Club member’s past month. It feels only right, as this month she opened her home, and heart, to a Kenyan runner. The experiences they shared show what true resilience is.
We’re all looking forward to our month of positivity. Here are a few thoughts on how we’ll commit to it!
Regardless of how happy we learnt or have chosen to be, we are all facing moments, periods or spells of sadness, sorrow and melancholy, without naming the strongest emotions. Being a human involves experiencing life. And what I mean by that is life in its purest form, when we confront it passionately, full on, encountering a wide range of sensations and feelings.
I posted a quick mid month updated recently on what I felt about the importance of Direction. Last night I met with my Happiness Club and found out their experiences.
Join our growing tribe of readers who are choosing to spread joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves, Psychologies’ editor, is focusing on bouncing back from adversity
We're either obsessed with exercise or we can't find the time to do any. There's not much middle ground. That's what I learnt at our last Happiness meet up. "How can we get more movement in to our daily lives" sounds an easy enough question. Yet why do so many of us see it as a low priority in our never ending To-Do list?