I'm the lead positive psychology expert at Action for Happiness (I also lead our work with organisations). I led the development of our 10 Keys to Happier Living. Based on scientific research, each key is an area where we can take practical action in our lives to help us be happier and contribute to making a happier society.
My background is in people and organisation development. When I learnt about positive psychology as a new area of research I felt it had the potential to make a big difference for people and the organisations they work in and I wanted to learn more. So I took the leap and went to study with Martin Seligman (the 'father' of positive psychology) and with many of the leading researchers in the field of positive psychology. It's been a fun and interesting journey!
I've worked with Action for Happiness from the start. I see my role as helping people to unpack happiness and take action. We often say that we want to be happy but do we understand the ingredients and the actions that takes?
What makes me most happy? It's simple: to learn, laugh and love; to feel like what I do makes a difference; to use my body (yoga, walking, joggling), be outside - especially by the sea! I also enjoy making things around me beautiful, food and markets!