Most of us think it's important to be happy but we don't study it at school and rarely consciously pursue it. So what makes us happy? According to these people in Brighton it's family, flicking a friend with a rubber band and everything in between.
I am proud to be editor of Psychologies, a magazine that champions, challenges and coaches us to think differently so we can solve our own problems and create a life that nourishes us.
Author of Making The Big Leap and The Big Peace, Suzy believes that the secret to happiness is living life to the full right here, right now, committing to a few goals now and again and taking Oscar, the Psychologies dog for a walk round the field when it all gets a bit too much.