Effort = Reward by Jenni Cole

Even a small gesture can go a long way to making a connection with others...

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Apr 16, 2019
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I was walking around my neighbourhood last week and thought I would do a ‘social experiment’.

I walked with my head up and as I walked past people I attempted to make eye contact but without much enthusiasm or interest. Result. Out of the 14 people I passed, 2 made eye contact with me and no one communicated with me.

I then walked with my head up and as I walked past people I made eye contact, smiled and greeted them with ‘good morning’. Result. Out of the 12 people I walked past 10 greeted me in return. The 2 that didn’t had earphones in their ears and I suspect didn’t hear me!

My conclusion? It’s so easy to keep your eyes to the ground and make minimal effort to communicate and connect with others. But equally, a really small effort can make a big difference. It felt good greeting people, smiling and seeing them reciprocate. I received many warm greetings and smiles and in those brief moments, felt a connection with total strangers.

So this reiterates that effort = reward. You have to put something in to get something out and if we all make an effort - the overall result could be extraordinary. This goes beyond general ‘friendliness’ with people you pass by. It extends to greeting work colleagues, parents at school, neighbours, new people at your club. It’s so easy to close ranks and contain your world and avoid taking the time and making the effort to extend the hand of friendship or even just ‘connection’ with others.

Take the time. It’s worth it. Not just for you, but for everyone around you. You’ll feel better plus you’ll act as a role model to others - particularly your children.

So try and make an effort this next week to greet others. Smile, make eye contact and try and form a connection even for a brief second. Our world is becoming so insular and downward looking - let’s take some time to look up and outward and include others in our world view. Radical idea - keep your headphones out your ears at times to listen and be part of the world around you.

This attitude can then extend to everything else. If you don’t make an effort - you can’t expect reward (aka homework, school, health, fitness, love, friendships etc)

Let us know how you manage? How it feels? We’d love to have your feedback info@familyfocusuk.com

Have a great week!

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Ase Greenacre

Founder & facilitator , Family Focus UK

We help people in the workplace and particularly parents to become aware of their own impact and choices in their lives. How do we become fulfilled and content in our lives? Emotional wellbeing is top of the agenda and this is what we work with. The effect in our personal and professional lives is immense.

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