Life is a constant balancing act, the highs and lows roll in and out like the ocean. Being aware and ok that nothing will stay the same is key to forgiving yourself in times of imbalance. Having compassion for self is not a nice-to-have it’s necessary.
So what’s your answer to finding you’re flow and balance? Hopefully not in the bottom of the gin or wine bottle. Instead, try a relaxation technique that takes only a very short amount of time to stop and slow your mind down. Here’s one I prepared for you.
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