How yoga nidra improves the quality of your sleep
Yoga nidra is a powerful relaxation meditation technique performed in the lying position. It is one of the most beloved of all the relaxation-meditation techniques in the world today. This is because the technique is practical and easy to do and creates the deep rest and relaxation required for good health, mental peace and higher awareness. Here Pukka Herbs share research about yoga nidra
Unwind with the free Pukka Relaxation Experience download
Relaxation is something so naturally human. When we are at our most relaxed we are happy, calm and at ease. But we are also built to respond to stressors with some forms of stress response making us alert, on the go and even tense. Because we are exposed to regular stress we have to re-learn how to relax everyday, often many times every day.